Do you need a good nights sleep? Do you want to wake up in the morning feeling full of energy and refreshed? Do you find it hard to fall asleep and impossible to fall back to sleep when you wake up in the middle of the night?
If your goal is to get better sleep, and you’re looking for a bit of individualized consultation or “coaching” to reach this goal, Sandro may be able to help!
Many people ignore the fact that our body and mind reset and recover while sleep. Sandro’s approach to sleep coaching has always been to focus on empowering clients to get a better night’s sleep by pointing them to what research and his experiences have shown to be most effective. Sandro’s sleep coaching is aligned with the clients’ own sleep goals and is integrally tied to the science behind how sleep works. Sandro has spent over 2 years studying and testing various sleep improvement strategies in order to lock the cicardian rhythm in place. An average human can only stay for 7 days without sleep, so your sleep should and must receive special attention.
Benefits of sleep coaching:
Educational: For those seeking sleep advice based on the evidence-based and insomnia treatment
Supplemental: A more personal or individualized approach, or those who are engaged in self-guided insomnia treatment through a book or an online-based program who would like additional coaching.
Accountability: For those who have made a commitment to improving their sleep and would like some accountability from a sleep coach who is experienced in guiding people to better sleep.
– 45 minutes assessment to discuss your current sleep quality, and analyze your overall lifestyle habits, then establishing a plan according to you and your own lifestyle.
– Sandro’s sleep hacks tips for sleep improvement ( Via EMAIL )
– Explanation and demonstration of Breathing techniques specifically designed to enhance your ability to fail asleep quickly